Being deployed to Ukraine was many things "first time" for me. I did not know what will be expecting me, and was sure I wanted to develop myself professionally and personally and of all I wanted to use the acquired knowledge and skills to work with the beneficiaries and help the local community.
 
One of the requests of the hosting organization was to prepare training materials on the topics of stress management and non-violent communication.
 
Professionally I am art-therapist and did not give trainings on those topics specifically, yet it started a new chapter for me. It was challenging at times. I learnt to adapt and readjust the group sessions. In group work, and for me personally, it is very important to connect with the people and give them the content that is adapted to the local context. In many countries, and including Ukraine, the topic of mental health is surrounded by a lot of stigma. It is changing slowly, and I felt people more and more open to discuss it. There was a lot of interest in the trainings, I lead groups in our offices and in the centre of employment. Later a new program for the law enforcement officers on stress management, resilience building and suicide prevention was created.  
 
Before I came to Ukraine I was wondering, how I will handle the stories of people affected by the ongoing conflict, how will they affect and change me. During the deployment and after I feel I learnt so much, from the people I worked with, from the team members, from new friends I made, and that I now miss. It was so unbelievably valuable and powerful experience. I learnt a lot about myself too, and like to believe I became a better person.
 
Working as an EU Aid Volunteer was an opportunity I would not change and definitely do it again.
 
Autor: Karolina Buszko
 
Source: EU Aid Volunteers platform